HHello friends! Spring has been glorious here, and the sunshine has done wonders for my mood. Still, I have occasional low days, which feels normal given everything that’s going on in the world right now. It’s important to be gentle with ourselves as we adjust and process these changing times.
My daily life hasn’t shifted dramatically—I’m still a content homebody working from home—but sometimes I pause and feel the weight of how different the world is now. Maybe things will never return exactly to how they were, and perhaps that’s not entirely bad. I try not to worry too much about the future, but I do think we’ll all learn to appreciate the simple things more than we once did.
Order the pure oils and quality diffusers I use for calming stress!
I have days when anxiety or restlessness creeps in. If that sounds familiar, you’re not alone. Finding healthy practices to support our emotional well-being is so important. Chronic stress can affect our health, so treating ourselves with patience and care matters.
Feeling calm in the middle of uncertainty takes intention. Over the years I’ve faced seasons of severe anxiety, including panic attacks and a time when I developed agoraphobia—when leaving the house felt terrifying. Back then there were no external restrictions like we’ve seen in recent years; my fear came from within. I avoided simple outings because the thought of a panic attack felt overwhelming.
I felt safest at home with my family and it took time, effort, and determination to push through those fears. Even now, I sometimes feel a flicker of nervousness when I step outside, but I’m grateful that anxiety no longer controls me. I can travel, be with others, and enjoy life without being paralyzed by fear.
One of the tools that has helped me a lot is essential oils. Our family uses them year-round for their calming and restorative qualities. I often wish I’d discovered them earlier, because I believe they would have made a difference during the hardest periods.
Now, when stress or unease starts to rise, I turn to oils and prayer. They help restore balance and create a peaceful atmosphere in our home. Many people find that plant aromas soothe the mind much like being in a garden or a natural setting. After all, these oils are concentrated plant extracts—nature in a bottle.
Lately I make a point to step outside each day—whether a short walk around the yard or a stroll through the neighborhood—to change my scenery and soak up some nature and vitamin D. I always come back feeling refreshed. I also start most mornings with calming oils on my wrists and a diffuser going; these small routines lift my mood and make a noticeable difference.
Above you’ll find some of my favorite diffuser blends for a peaceful home.
Here are a few of my favorite oils to feel calm:
Stress Away, Peace & Calming, Frankincense, Valor, Bergamot, White Angelica
Order the pure oils, quality diffusers, and toxin-free products I recommend. Choose what works best for you. If you prefer a starter kit, some kits include many of the oils shown in the happy home graphic. You’ll also have the option to join a wellness group for ongoing support.
When you order through my recommended options, you can also receive an invitation to my wellness group, Dwell Well Collective, where I share free classes and tips on emotional well-being, immune support, and non-toxic home care. I’d love to welcome you there and help however I can.
I also appreciate that some trusted brands offer effective, non-toxic hand sanitizers and other products that support household wellness.
How are you doing, friend?
Thank you for sharing your stories recently—I read every comment and I’m grateful for the community and encouragement you bring. If you’d like to connect or learn more about simple routines for calm, let me know.
Order the pure oils and quality diffusers I use for calming stress! Quality matters when it comes to wellness products. I recommend options I’ve researched and trusted for years.
In the mood to shop? Explore spring decorating and home items from my curated collections on the site.