HHello friends! Spring has been lifting my spirits lately—sunny days and fresh air have made a big difference. Still, I have occasional down days, and that’s okay. These times can stir up unexpected emotions, so giving ourselves patience and compassion matters more than ever.
My daily life hasn’t changed dramatically—I’m still a happy homebody working from home—but sometimes it hits me that the world around us doesn’t feel the same as it once did. Maybe it never will, and some of those changes could be for the better. I try not to worry too much about the future, but I do think I’ll take far less for granted going forward.
Order the pure oils and quality diffusers I use for calming stress here!
Some days I feel more unsettled, anxious, or stressed than I’d like. If that sounds familiar, you’re not alone. We each find different ways to cope, and learning healthy strategies to support ourselves is essential for well-being.
Stress can contribute to physical illness, so treating ourselves with kindness and intentional care is important. It can be hard to feel calm when circumstances feel uncertain, which is why designing simple daily rituals that restore and comfort is so helpful.
For context, I’ve lived through seasons of severe anxiety. I experienced panic attacks and a period of agoraphobia—where leaving home felt impossible. It’s strange to remember wanting to go into the neighborhood but being unable to. There were no external dangers prompting the fear; my mind had latched onto the possibility of a panic attack and that fear kept me homebound.
I felt safest at home with my family, and it took time and determination to work through those fears so I could rejoin the world. Even now I sometimes notice a small hesitation when I step out the front door, but I’m grateful that panic no longer controls my life. Today I can travel and leave the house without paralyzing fear.
Part of my ongoing self-care includes essential oils. Our family uses them year-round because they support relaxation and create a calming atmosphere. I often wish I’d had them earlier in life, knowing they would have helped during those difficult seasons.
Now, when I feel stressed or uneasy, I reach for oils and prayer. They help bring me back to balance and lift my mood. Natural plant oils can be powerful reminders of the calming effect of gardens and the outdoors. They’re concentrated essences of plants and trees in a bottle, and many people—myself included—find them soothing.
I also make a point to get outside daily for a short walk. A change of scenery, fresh air, and a little vitamin D always help me return feeling refreshed and less burdened by stress. On most mornings I put calming oils on my wrists and run a diffuser to start the day with a peaceful tone.
Above you’ll find some of my favorite diffuser blends that create a joyful, calm home.
Here are a few of my favorite oils to feel calm:
Stress Away, Peace & Calming, Frankincense, Valor, Bergamot, White Angelica
Order pure oils, quality diffusers, and toxin-free products I recommend here! No starter kit required. If you choose a starter kit you may receive several of the oils shown above. Quality matters when selecting oils, and I recommend products I have used and trusted.
You can also join my wellness community, where I share free classes by text and social media on emotional well-being, immune support, and non-toxic home care. I enjoy supporting others and would love to have you join the group. If you’re already a member, let me know if you’d like text-based classes.
(There are also effective, non-toxic hand sanitizers available from reputable sources.)
How are you doing, friend?
Thank you for sharing your stories recently—I read every one. Hearing from you reminds me we’re not alone in our struggles or our progress. Small daily habits—time outside, gentle routines, and comforting rituals—add up into real emotional support over time.
Order the pure oils and quality diffusers I use for calming stress here! Please remember that not all products on the market are created equal. Quality and safety matter when choosing oils and wellness products.
In the mood to shop? Check out my spring decorating and home shop for curated ideas and items to help your space feel refreshed.