Welcome to this three-part mini-series, part of “My Year of Dwelling Well,” titled “How to Find Joy at Home” (a simple guide).
Today is part two: Three Daily Intentions for a Joyful Mindset. To read part one, begin with Create a Happy Morning Routine.
There are many practical, inspiring actions you can take that positively affect how you feel at home. As mentioned in the previous post, beginning the day with a positive morning routine is essential to overall well-being.
To bring more joy into your day, focus attention on three key areas of well-being:
1. Self Care (nourish your body, mind, and spirit)
2. Sanctuary (cultivate a healthy, welcoming, and nurturing environment)
3. Acts of Kindness (share kindness, spread joy, and practice gratitude)
When we pay attention to nourishing ourselves and our families in these areas, we are more likely to take positive, intentional action. Finding a balanced routine that works for you brings more joy throughout the day, week, and month.
Daily routines shape how we feel. I believe in the transformative power of simple, consistent habits—including housekeeping. When I embraced four daily routines, my outlook changed: I found more joy in daily tasks and in caring for myself and my home. These simple practices made a lasting difference.
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You’ll find more guidance and practical tips for growing in well-being in my book Dwelling. The companion Dwelling Well Journal provides space to set intentions, form meaningful goals, create balance, reflect on what inspires you, track progress, and savor moments of joy throughout the day, month, and year.
I’ve written several books about the home and the importance of how we feel within it. If you want inspiration for improving your routines, environment, and sense of well-being, consider exploring resources like Dwelling and the Dwelling Well Journal as you learn to dwell well.
If you missed part one of this series, see How to Create a Happy Morning Routine. Click here for all three posts in this series.
I often incorporate essential oils into daily routines to support a happier, healthier home. Pure plant-based essential oils can uplift mood and support sleep, focus, immune health, and an inviting scent for the home without relying on synthetic fragrances.
People use essential oils in many ways: to support sleep, manage emotions, soothe skin, aid digestion, improve focus, assist with cleaning, and complement wellness routines. When used thoughtfully and safely, they can be a gentle way to enhance everyday life.
Create a free account to access favorite oils and non-toxic household options, and consider joining a supportive wellness community to learn more about using these products in daily life.
Click for details and guidance on how to get started.
